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Blog posts tagged: wellness hotel

How to Avoid Chronic Tiredness When the Clocks go Back

How to Avoid Chronic Tiredness When the Clocks go Back

It’s official, we’re a nation of yawners. Nearly one in two of us is getting by on just six hours of sleep a night, meaning, 50% of the UK population is suffering from chronic sleep deprivation—or close to it. Rewinding the clock to the first half of the 20th Century and it was wildly different. Back then it’s thought that over 90% of us were getting a proper night&rsquo...

How Do You Know If You're Getting Enough Vitamin D?

How Do You Know If You're Getting Enough Vitamin D?

There are lots of great reasons why enjoying the great outdoors enhances our health and happiness – from exercise to relaxation and being inspired by the beautiful natural world. But one vital health benefit of being outside that gets less attention is the need to boost our Vitamin D levels....

Our Awards and Suppliers

We are spoilt with an abundance of local suppliers and take great pride in hand selecting the best that the region has to offer. Here are just a few of our local suppliers and the awards we have won...

Our Locations...
The Royal Seven Stars Hotel

The Royal Seven Stars Hotel

Totnes is a vibrant centre for music, arts and natural health situated at the head of the River Dart estuary and in an area of outstanding natural beauty.

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